My take on Mtori
Mtori is one of my favorite Tanzanian dishes. It's simplicity itself and wonderful. Mine is a bit different than most I've had, but my Chaga friends still recognize it as mtori and seem to like it.
Ingredients:
10 unripe plantains (best substitute for ndizi bukoba)
2 red onions, finely chopped
1 carrot, finely chopped
2 heaping tablespoons minced garlic
1 teaspoon minced ginger
1/2 teaspoon tumeric
1 lb any cut of beef, cut into cubes
Beef stock (a strong Tanzanian style brown stock is best)
Cooking oil
1 cup tomato passata, totally optional, utterly non-traditional, but yummy
Preparation:
First brown the beef cubes on all sides and the braise in a bit of the stock until tender and set aside.
Sauté onions and carrots until tender, then add ginger and sauté for a minute more. Add garlic and tumeric, stir for about 30 seconds and add some of the stock. Add the cut up plantains and more stock. Season with salt and pepper to taste. Cook until the plantains are quite tender. The amount of stock depends on the desired consistency. The Wachaga make a very thin one for breakfast. A thicker, more substantial one can be a main meal. When the plantains are tender, blend everything either with a good immersion blender or in a regular blender in batches. Return to the pot and add the braised beef and tomato passata

enjoy.

FISH MAKANGE

Serves: 1 pax
Cooking time: 30mins

Ingredients

- 1pc of Whole fish(changu)
- 1pc carrot
- 1pc onions
- 1pc green pepper
- 2 tbs tomato paste
- 1/4 cup of fish stock
- 2 tbs mam sitta
- 1pc chopped fresh chill
- 1 tbs lemon juice
- 1 tbs chopped garlic and ginger
- Cooking oil.
- Pinch salt and black pepper

PREPARATION
- Cut all vegetable in the julliene style.

- Marinate fish by using lemon juice, salt and pepper.

HOW TO COOK
- Fry fish and keep it.
- Put a pan to the heat and put cooking oil a little.
- Put all the vegetable, garlic, ginger and continue to sautee them.
- Put tomato paste and mam sitta.
- Put fish stock
- Put fresh chill and stir them.
- Deep your fish to the sauce and mix together.
- And last seasoning with salt and pepper.

This dish you can eat with ugali or rice

Enjoy your dish

Coconut Beef with Spinach

Ingredients
- Cubed Beef
- Spinach
- Coconut
- Tumeric powder
- Curry powder
- Chopped onions
- Chopped garlic
- Chopped ginger
- Tomato paste
- Tomato sauce
- Aromat
- Salt and Black pepper
- Vegetable oil
- Beef broth
- Small cubes of fresh tomato for garnish

How To Cook

- Boil beef with ginger, garlic and salt.
- Strain your beef and keep broth from the beef for uses.
- Blanch the spinach and keep in the bowl.
- Take your pot or pan and put on the heat.
- Put vegetable oil and put onions, garlic, ginger and assorte them.
- Put your Beef, spinach and tumeric powder and curry powder.
- Put the tomato sauce and paste.
- Put the beef broth and coconut milk or powder.
- And put little salt, pepper and aromat.

How To Serve
- Take your bowl and put your dish inside and on the top put your fresh cubes tomato as a garnish.

- This dish you can serve with Rice or Ugali

THIS DISH IS A TRADITION OF TANZANIA

MATOKE
-This is a Traditional dish of the HAYA tribe. The HAYA hail from Bukoba, Tanzania.

Ingredients

- Banana Bukoba
- Beef Broth
- Chopped onions
- Chopped ginger
- Chopped garlic
- Curry powder
- Tumeric powder
- Tomato sauce
- Tomato paste
- Coconut powder
- Cooking oil
- Salt and Pepper for seasoning
- Fresh coriender as garnish

HOW TO COOK

- Blanch Banana and cool them.
- Put your Pot in the heat and put cooking oil.
- Put onions, garlic, and ginger and sautee them.
- And then put your banana and sautee together.
- Put curry and tumeric powder and continue to sautee them.
- Put tomato sauce, beef broth and tomato paste.
- And then put coconut powder.
- Last put salt and pepper
- And wait for 10mins and reduce heat.

HOW TO SERVE

- You can serve to bowl or plate and on top put fresh Coriender

NOTE
- This dish, you can eat without accompaniments

Enjoy Your Dish

KARIBUN TUJIFUNZE JINSI YA KUTENGENEZA MARBLE KAKE

Hii inaliwa na watu                   6 - 8
Muda wa maandalizi ni dakika      15
Muda wa kupika                             50


MAHITAJI
- Mayai 3
- Siagi 3/4 kikombe
- Chumvi pinch
- Unga wa ngano  1 -1/3 vikombe
- Baking powder 1 kijiko kimoja cha chai
- Sukari  1 kikombe
- Cocoa powder 1/2



JINSI YA KUPIKA

1. Vunja mayai yako na utenge viini pamoja na utete, yeyusha siagi yako. Changanya utete wa mayai yako pamoja na chumvi na unachanganye vizuri, na baada ya hapo chukua unga wako wa ngano na uchangaye na baking powder pamoja.
2. Chukua Siagi yako uliyeyusha na uchanganye na sukari yako, baada ya hapo changanya pamoja na viini vya mayai na uendelee kuchanganya.
3. Chukua unga wako wa ngano ambao uliuchanganya pamoja na baking powder na uchanganye ktk ule mchanganyiko wako wa siagi, sukari na viini vya mayai.
4.  Baada ya hapo changanya na ule uteute wa mayai ambao unamchanganyik wa chumvi u fold pamoja.
5. Washa oven yako nyuzi joto 400F
6. Chukua ule mchanganyiko wako na uugawe ktk sehem mbili,.
7. Baada ya kugawa mchanganyiko ktk mabakuli, basi bakuli moja wapo changaya na cocoa powder.
8. Baada ya hapo paka baking tray yako siagi kidogo
9. Baada hapo weka mchanganyiko wako kwa awamu yaani, utaanzaa labda kuweka mchanganyiko ambao hauna cocoa powder kidogo ktk baking tray then utaweka na ule mchanyiko amabao hauna cocoa powder, hutafanya hivyo kidogo kidogo mpaka baking tray yako itakapo kuwa full na baking tray ni moja michanganyiko yote miwili ktk baking tray moja

KARIBUNI SANA 

BY 

IRON YOUNG CHEF JACKSON

                                        JINSI YA KUPIKA TOMATO SAUCE
- Hii ni sauce ambayo utokana na nyanya kupitia tomato sauce unaweza kudhalisha sauce mbali mbali kma vile
  - Chill sauce
  - Arrabiata sauce
  - Boleness sauce n.k


Mahitaji
- Nyanya
- Vitunguu maji
- Vitunguu swaumu
- Leeks
- Sukari kijiko cha kimoja cha chai
- Tomato paste
- Tangawizi
- Maji au vegetable stocka
- Mafuta ya kupikia
- Corriender
- Chumvi


                      JINSI YA KUANDAA
1: Osha nyanya zako na ukate kwa style uipendayo, na uweke kwenye chombo kisafi.
2: Osha vitunguu maji na uchopped pamoja na leeks
3: Blend vitunguu swaum pamoja na tangawizi
4: Chopped corriender(kotimiri)


                      JINSI YA KUPIKA

1. Weka sufuria yako jikoni na uweke mafuta yako kidogo ya kupikia.
2. Weka vitunguu maji pamoja na vitunguu swaum na tangawizi ulivyo blend na uweke na leeks pamoja na kotimiri
3. Baada ya hapo weka nyanya zako na ukoroge koroge na uache mpaka nyanya ziive na uweke maji yako kiasi.
4. Baada ya hapo uweka tomato paste yako, na uendelee kukoroga kidogo.
5. Weka chumvi pamoja na sukari na ukoroge na uiche kwa muda wa dakika 5 na uzime ujiko.
6. Baada ya hapo chukua na uiblend na huo mchuzi utakao patikan ndio sauce yenyewe.

NOTE
Kupitia sauce hiyo unaweza kupikia chakula chochote upendacho kam TAMBI, BEEF, CHICKEN, N.K



KARIBUNI SANA


BY

IRON YOUNG CHEF JACKSON

KARIBUNI TUJIFUNZE JINSI YA KUPIKA NYAMA KWA MTINDO WA KICHINA( BEEF CHINESE STYLE)

       MAHITAJI
-Nyama (beef steak)
-Soy sauce
-Worcester sauce
-Vitunguu(onions)
-Vitunguu swaumu(garlic)
-Tangawizi(ginger)
-Pilipili hoho(green pepper)
-Karoti(carrot)
-Pilipili manga(black pepper)
-Chumvi(salt)
-Mchuzi wa kuku au mchuzi wa nyama au mvinyo mweupe(beef stock, chicken stock or white wine)
-Mafuta ya kula(oil)


      MAANDALIZI YA KUPIKA
-Katakata vitunguu, pilipili hoho na karoti kwa mtindo wa julieni.
-Katakata nyama pia kwa mtindo wa julieni.
-Saga tangawizi pamoja na vitunguu swaumu


      HATUA ZA KUPIKA
-Chemsha nyama
-Baada ya kuiva nyama yako ichuje na ule mchuzi wake weka pembeni
-Weka pan yako jikon na mafuta kidogo na baada ya mafuta kupata moto weka vitunguu maji, vitunguu swaumu, tangawizi na ukaange kwa dakika 3.
-Baada ya hapo weka karoti na pilipili hoho na ukaange kwa dakika 3 na uweke chumvi kidogo.
-Baada ya kuiva hizo mbogamboga weka pembeni pia.
-Baada ya hapo weka pan yako nyingine na uweke mafuta kidogo na uweke vitunguu, vitunguu swaum na tangawizi hivyo vyote weka kwakiasi kidogo.
-Baada ya hapo weka nyama na uikange kidogo na uweke mbogamboga zako, kwakuwa ulishazikaanga hapo awali zinapaswa zisiive san.
-Baada ya hapo weka soy sauce, Worcester sauce na ukologe.
-Baada ya hapo uweka stock yako yaani mchuzi wa kuku au mchuzi wa nyama ya uliohemshia au mvinyo mweupe
-Baada ya weka chumvi pamoja na pilipili manga

ANAGALIA BAADHI YA PICHA

.

NAWATAKIA CHAKULA CHEMA

AHSANTENI WADAU WANGU

BY IRON CHEF JACKSON