Saturday 13 February 2016

MATOKE
-This is a Traditional dish of the HAYA tribe. The HAYA hail from Bukoba, Tanzania.
Ingredients
- Banana Bukoba
- Beef Broth
- Chopped onions
- Chopped ginger
- Chopped garlic
- Curry powder
- Tumeric powder
- Tomato sauce
- Tomato paste
- Coconut powder
- Cooking oil
- Salt and Pepper for seasoning
- Fresh coriender as garnish
HOW TO COOK
- Blanch Banana and cool them.
- Put your Pot in the heat and put cooking oil.
- Put onions, garlic, and ginger and sautee them.
- And then put your banana and sautee together.
- Put curry and tumeric powder and continue to sautee them.
- Put tomato sauce, beef broth and tomato paste.
- And then put coconut powder.
- Last put salt and pepper
- And wait for 10mins and reduce heat.
HOW TO SERVE
- You can serve to bowl or plate and on top put fresh Coriender
NOTE
- This dish, you can eat without accompaniments
Enjoy Your Dish

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