Saturday 13 February 2016

Coconut Beef with Spinach
Ingredients
- Cubed Beef
- Spinach
- Coconut
- Tumeric powder
- Curry powder
- Chopped onions
- Chopped garlic
- Chopped ginger
- Tomato paste
- Tomato sauce
- Aromat
- Salt and Black pepper
- Vegetable oil
- Beef broth
- Small cubes of fresh tomato for garnish
How To Cook
- Boil beef with ginger, garlic and salt.
- Strain your beef and keep broth from the beef for uses.
- Blanch the spinach and keep in the bowl.
- Take your pot or pan and put on the heat.
- Put vegetable oil and put onions, garlic, ginger and assorte them.
- Put your Beef, spinach and tumeric powder and curry powder.
- Put the tomato sauce and paste.
- Put the beef broth and coconut milk or powder.
- And put little salt, pepper and aromat.
How To Serve
- Take your bowl and put your dish inside and on the top put your fresh cubes tomato as a garnish.
- This dish you can serve with Rice or Ugali
THIS DISH IS A TRADITION OF TANZANIA

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